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Brainspotting

When I first heard about brainspotting I’ll be honest… I thought it was a kind of surgery. Not the case! In spite of the creepy sounding title – brainspotting is actually very gentle and totally non-invasive. It’s a relatively new type of therapeutic intervention that was created out of eye movement desensitization and reprocessing (EMDR)Continue reading “Brainspotting”

The Importance of Anti-Oppression Work

First thing’s first – what does anti-oppression mean? It’s basically an all-encompassing way of saying no types of discrimination of people’s identities. That means I don’t discriminate people based sex, gender, sexual orientation, race, ethnicity, ability, age, nationality, political or religious affiliation, class or socioeconomic standing. But anti-oppression work isn’t just not discriminating against people,Continue reading “The Importance of Anti-Oppression Work”


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